I am now in my second month of the 500 hour teacher training at Atma Bodha Yoga.
What I am learning so far:
- how to do proper asana adjustments
- how to do other types of pranayama techniques like sitali, sitkari and bhramari
- chanting various universal slokas including but not limited to the Guru Mantra and Sarvesham Svastir Bhavatu
- how to read and write Sanskrit
- meditation techniques such as Om japa
I am loving it all and my students are benefiting from everything I am learning.
Jai!
No comments:
Post a Comment